Benefits:

  • This is a much more pivotal starting point than the *neutral stance (*feet hip distance apart).
  • It allows a much greater variety of movements, including, rotation, and single leg exercises while keeping the body relatively stable.

Get Set:

  • From a *neutral standing position, place one foot forward (about the length of a foot).

Progressions

To decrease your balance and engage more of your core stabilizers, try theĀ Narrow Tandem