Express Workouts For Your Good Health!
Question: Where is it written that a workout should be 60 minutes long and painful?
Answer: Nowhere!
20-Minute Cardio Fixer
No equipment required. Our short cardio sessions are ideal for those who don’t have much time, equipment, or indeed; space!
15-Minute Body-Weight Program
Question: Where’s it written that a workout should be 60-minutes long and gruelling?
Answer: Nowhere!
This program requires no equipment and is ideal for maintaining your fitness!
25-Minute Dumbbell Program
You’ll need very little space for this one. Just a pair of dumbbells!