Free-Weight Programs For Your Good Health!

Not for the faint-hearted. These total-body workouts are designed to pack a punch!

Combined Program 101

A mixture of weight, body-weights and plyometrics.

Average sweat-time: 40 minutes.

25-Minute Dumbbell Program

You could do this one in a single spare room (as proven by one of our Team) and still feel like you’ve done a full gym session!