Free-Weight Programs For Your Good Health!

These total-body sessions are designed for long-lasting effects.
Warning: Not for the faint-hearted!

Combined Program 101

A mixture of free-weights, body-weights and plyometrics.

Average sweat-time: 40 minutes

25-Minute Dumbbell Program

You could do this one in a single bedroom and still feel like you’ve done a full gym session!