The OKOactive Kitchen
Meal Plans – for your health and happiness
Are you eating the same 'safe' foods day in, day out? If so, it must be time to rotate your crops. The very idea of telling other grown-ups what they should be eating fills me with sanctimonious horror, which isn't pleasant, but I realize sometimes we just...
Eat Life, Live More – It’s that simple!
When we eat raw living foods we are literally consuming more life. So let's get scoffing!! You've clicked on the raw vegan option which suggests you're either curious or clued up! Either way; let's talk about food. In particular, food vibrations. Unless...
Have You Got The Guts?
Some food for thought: In some circles, the guts are considered 'the second brain'. By the time food reaches our guts, there's no turning back. Whatever we choose to put into our mouths and swallow will determine every aspect of our lives and even the lives of our...
Sugar free Flapjacks – Banana, coconut and date (Vegan)
Banana, Coconut and Date Flapjacks from The OKOactive Kitchen. These sugar free, lunch box delights will keep for ages, keep YOU going for ages AND fit into almost any pocket! Please see above video for the method. Ingredients: 2 x cups Rolled Oats 1/2 cup sprouted...
Pomegranate Cordial with Ginger
This delicious, refreshing and versatile squash is also utterly guilt free. I regularly flush my system with this blood builder and today I added some raw beetroot and mint leaves that needed using up. It was delicious! It takes about 3 minutes to chuck together and...
Plantain chips with fresh coconut
These little munchies are in the top 3 most popular snacks in the OKOactive kitchen and dehydrating them is a great way to preserve them so that they're on hand whenever the munchies decide to attack! They're great on their own but I like mine best dipped in peanut...
Sprout-fest Muesli
I'm too embarrassed to admit how long I've been hooked on this stuff! This lively Muesli makes a daily appearance in my food diary. I'll go so far as to admit that on busy days 3 helpings of it served with fresh fruit might be the only thing in my diary! Preparation:...
Grainy Mustard and Maple Salad Dressing
Mustard certainly gets around doesn't it? Its versatility is evident in so many dishes and as a raw ingredient, its more than welcome here at The OKOactive Kitchen. This salad dressing comes to us from the lovely Eva Weltermann who runs...
Tropical Smoothie yum-yuurm!
Try this simple, delicious Tropical Smoothie recipe from the OKOactive Kitchen... Sooo goood!! Start with your beaker and a good, sturdy blender (a hand held blender is NOT up to the task - ... I really liked that blender!..) Add to your beaker a portion of...
Plantain chips in natural coconut oil (dehydrated)
These little munchies are in the top 3 most popular snacks in the OKOactive kitchen and dehydrating them is a great way to preserve them so that they're on hand whenever the munchies decide to attack! They're great on their own but I like mine best dipped in peanut...