Free-Weight Programs For Your Good Health!
These total-body sessions are designed for long-lasting effects.
Warning: Not for the faint-hearted!
Combined Program 101
A mixture of free-weights, body-weights and plyometrics.
Average sweat-time: 40 minutes
25-Minute Dumbbell Program
You could do this one in a single bedroom and still feel like you’ve done a full gym session!