Each hour you spend with her is an hour to focus on you and only you! She will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, personal trainer is able to do this without making you feel inadequate or judged. We have all gone into the gym and worried about what we look like doing an exercise or compared ourselves to someone else. Trainers don’t judge or derogate. They help you to see all of your successes, big and small, even when you can’t see them yourself.
Watching all the you tube videos in the world and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. It is very easy to hurt yourself in the gym. Trainers like Emma pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly.
I have lost 15 kgs- nearly 3 stones and feel on top of the world! Thanks Emma. Gullu Kuchhal @gullu.webutu.com