TESTIMONIALS

I have lost 15kgs- nearly 3 stones and feel on top of the world! Thanks Emma.

I am 48 now and don’t think I have ever been as fit in my life as I am now, or felt so good in my body.

Personal trainer may be more a necessity than a luxury. SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT. Not everyone has your best interest in mind. Your trainer, though, only cares about you and your success. Your trainer will be there. And that’s what Emma is !!

Each hour you spend with her is an hour to focus on you and only you! She will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, personal trainer is able to do this without making you feel inadequate or judged. We have all gone into the gym and worried about what we look like doing an exercise or compared ourselves to someone else. Trainers don’t judge or derogate. They help you to see all of your successes, big and small, even when you can’t see them yourself.

Watching all the you tube videos in the world and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. It is very easy to hurt yourself in the gym. Trainers like Emma pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly.

I have lost 15 kgs- nearly 3 stones and feel on top of the world! Thanks Emma.

Good fun fitness training – I am REALLY getting fitter by going twice a week! And it only hurt after the first 3 sessionsJLife and work in general is easier on a physical level now. I have quite a workload as massage therapist, and my clients benefit from my increased strength. I also tire less, which is fantastic, and can also feel the benefit when I go on my occasional runs, my stamina is much improved. I am 48 now and don’t think I have ever been as fit in my life as I am now, or felt so good in my body. I can fit the sessions easier into my schedule than many other types of classes, and the high intensity means that I get more benefit in less time. Emma is a great motivator, and the whole environment is much easier for me than a gym which I find quite a stressful environment. The sessions are much more affordable than private personal training, but I still get individual attention. Thanks Emma for making me work hard, you are a star!!