Naughty, naughty!
When you’ve had more than your share of the buffet (and we all do), these workouts are designed to get you out of trouble and back into shape!
The Low-Fat Express
Watch you body-fat melt week by week on this high-weight, low-rep program
Combined Program 101
A mixture of weight, body-weights and plyometrics.
Average sweat-time: 40 minutes