Naughty, naughty!

When you’ve had more than your share of the buffet (and we all do), these workouts are designed to get you out of trouble and back into shape!

The Low-Fat Express

Watch you body-fat melt week by week on this high-weight, low-rep program

Combined Program 101

A mixture of weight, body-weights and plyometrics.

Average sweat-time: 40 minutes