"Everyone's Got A Plan 'Til They Get Punched In The Face!" _Mike Tyson

Test yourself with one of our self-assessment quizzes - They might reveal more than you knew!

Just How Active Is Your Lifestyle?

Most of us fall into 1 of 3 categories:

  • Sedentary
  • Active
  • Very Active

Test Yourself! 10 questions

Am I Training Or Just Keeping Fit?

What’s the difference?

  • Training = development
  • Keep-fit = maintenance

Test yourself! 10 questions

What's The Best Training Method For Me?

Put The OkoActive Team to work!

Complete the quiz, send us your results and one of our expert trainers will advise you on the best training methods for you to follow. 10 questions