Wide Tandem Stance

Wide Tandem Stance

Benefits: This is a much more pivotal starting point than the *neutral stance (*feet hip distance apart). It allows a much greater variety of movements, including, rotation, and single leg exercises while keeping the body relatively stable. Get Set: From a *neutral...
The PYRAFIT™ Story

The PYRAFIT™ Story

  The PYRAFIT™ service turns 6 years old on February 14, 2018!   The PYRAFIT™ program has been running since 2012 and as no program has ever been re-used, over the years, we’ve steadily developed a huge library of Signature Movement Patterns...