by Emma Oko | Jun 13, 2018 | Our Signature Moves
Is it me or am I walking funny? In our efforts to get the best service from our bodies, you may agree that sometimes, even when we’re used to fitness training, maintaining that lovely sense of balance can feel like an uphill battle. When this happens, even a...
by Emma Oko | May 23, 2018 | Sheffield's Laziest Personal Trainer - Blog, Training & fitness
“If it doesn’t hurt, it isn’t doing any good.” Who said that? A Navy Seal? Reality check: Exercise doesn’t need to feel intense; it doesn’t even need to feel like exercise… …even so, the human body was engineered to hunt...
by Emma Oko | Feb 11, 2018 | Our Signature Moves, Training & fitness
The PYRAFIT™ service turns 6 years old on February 14, 2018! The PYRAFIT™ program has been running since 2012 and as no program has ever been re-used, over the years, we’ve steadily developed a huge library of Signature Movement Patterns (SMP). Our SMP’s...
by Emma Oko | Feb 2, 2018 | Our Signature Moves
For its sheer versatility, the Split Squat makes a regular appearance in our training programs. For our safety, there’s a standard variety of standing positions (stances) we’re well advised to adopt before we begin to exercise, particularly when weight...
by Emma Oko | Feb 2, 2018 | Our Signature Moves
The Folded Burpee in the transverse plane (TP). Although this exercise bears a similar name to one of our other signature movement patterns, it targets an entirely different set of muscles and seems to require a lot more stamina than The Folded Burpee. The TP Folded...
by Emma Oko | Feb 1, 2018 | Our Signature Moves
The Folded Burpee is one of our classic Signature Movement Patterns. It contains all the components of a classic Burpee, except, the palms of the hand don’t leave the ground! Because of the maximum range of motion required to execute this intense movement...
