by Emma Oko | Feb 11, 2019 | Training & fitness
How far do you travel from your front door to your 1st stop? I take the car - Avg 4 metres. I jump on the push-bike - Avg ride: 15 minutes I walk to the nearest public transport - Avg 5 minutes I walk all the way - Avg 25 minutes...
by Emma Oko | Feb 11, 2019 | Personal Care, Training & fitness
What is your overall aim and objective? General weight loss Local fat reduction (example, tummy, hips etc) Building muscle (general) Tone + definition (general) Tone + definition (local area) Good mental health, ie, stress reduction, endorphins etc Extra helpings of...
by Emma Oko | Feb 11, 2019 | Personal Care, Training & fitness
Do you wear purpose bought clothing for exercise? Yes - I wear gear specifically designed for exercise No - I usually just wear what I have on Other? - Please comment Your...
by Emma Oko | Jan 29, 2019 | General Programs, Our Signature Moves
Benefits: As a starting position, the Split Squat will enable multiple planes of movement. Balance: There are 2 versions of this stance (see featured image). The left version provides a larger foundation and therefore a lot more balance than the narrow footed version....
by Emma Oko | Jan 29, 2019 | General Programs, Our Signature Moves
Benefits: As a starting position, our 90/90 squat allows a variety of movements. This position relies on good flexibility in the hips and strong core engagement. Anything you do from this position will further strengthen your core stabilizing muscles and, at the same...
by Emma Oko | Jan 21, 2019 | General Programs, Our Signature Moves
Benefits: The Sumo Squat relies on the glute complex for stabilisation. This position is particularly good for strengthening your core as it de-stabilizes the body in the front and rear plane. Unlike a standard squat, the Sumo engages more of the hamstring complex....
