by Emma Oko | Feb 14, 2019 | Training & fitness
Your Premium Membership starts here! Welcome aboard! Before you submit your payment, we need to know a bit about you - it’s no good sending you tips on your Deadlift technique is you’re into yoga and running! To get us off on the right foot, please...
by Emma Oko | Feb 13, 2019 | Training & fitness
Your Basic Membership registration starts here! Welcome aboard! Before you submit your payment, we need to know a bit about you (after all, you won’t need advice on your Deadlift if you’re only into yoga or fell-running). To register, please click the...
by Emma Oko | Feb 11, 2019 | Training & fitness
How far do you travel from your front door to your 1st stop? I take the car - Avg 4 metres. I jump on the push-bike - Avg ride: 15 minutes I walk to the nearest public transport - Avg 5 minutes I walk all the way - Avg 25 minutes...
by Emma Oko | Feb 11, 2019 | Training & fitness
What is your overall aim and objective? General weight loss Local fat reduction (example, tummy, hips etc) Building muscle (general) Tone + definition (general) Tone + definition (local area) Good mental health, ie, stress reduction, endorphins etc Extra helpings of...
by Emma Oko | Feb 11, 2019 | Training & fitness
Do you wear purpose bought clothing for exercise? Yes - I wear gear specifically designed for exercise No - I usually just wear what I have on Other? - Please comment Your...
by Emma Oko | Jun 13, 2018 | Our Signature Moves
Is it me or am I walking funny? In our efforts to get the best service from our bodies, you may agree that sometimes, even when we’re used to fitness training, maintaining that lovely sense of balance can feel like an uphill battle. When this happens,...
