Premium Membership

Your Premium Membership starts here! Welcome aboard! Before you submit your payment, we need to know a bit about you - it’s no good sending you tips on your Deadlift technique is you’re into yoga and running! To get us off on the right foot, please...

Basic Membership

Your Basic Membership registration starts here! Welcome aboard! Before you submit your payment, we need to know a bit about you (after all, you won’t need advice on your Deadlift if you’re only into yoga or fell-running). To register, please click the...

Just How Active Is Your Lifestyle?

How far do you travel from your front door to your 1st stop? I take the car - Avg 4 metres. I jump on the push-bike - Avg ride: 15 minutes I walk to the nearest public transport - Avg 5 minutes I walk all the way - Avg 25 minutes...

What’s The Best Training Method For Me?

What is your overall aim and objective? General weight loss Local fat reduction (example, tummy, hips etc) Building muscle (general) Tone + definition (general) Tone + definition (local area) Good mental health, ie, stress reduction, endorphins etc Extra helpings of...