Just How Active Is Your Lifestyle?

How far do you travel from your front door to your 1st stop? I take the car - Avg 4 metres. I jump on the push-bike - Avg ride: 15 minutes I walk to the nearest public transport - Avg 5 minutes I walk all the way - Avg 25 minutes...
The 90/90 Squat

The 90/90 Squat

Benefits: As a starting position, our 90/90 squat allows a variety of movements. This position relies on good flexibility in the hips and strong core engagement. Anything you do from this position will further strengthen your core stabilizing muscles and, at the same...
The Sumo Squat

The Sumo Squat

Benefits: The Sumo Squat relies on the glute complex for stabilisation. This position is particularly good for strengthening your core as it de-stabilizes the body in the front and rear plane. Unlike a standard squat, the Sumo engages more of the hamstring complex....
Wide Tandem Stance

Wide Tandem Stance

Benefits: This is a much more pivotal starting point than the *neutral stance (*feet hip distance apart). It allows a much greater variety of movements, including, rotation, and single leg exercises while keeping the body relatively stable. Get Set: From a *neutral...