The Sumo Squat

The Sumo Squat

Benefits: The Sumo Squat relies on the glute complex for stabilisation. This position is particularly good for strengthening your core as it de-stabilizes the body in the front and rear plane. Unlike a standard squat, the Sumo engages more of the hamstring complex....
Wide Tandem Stance

Wide Tandem Stance

Benefits: This is a much more pivotal starting point than the *neutral stance (*feet hip distance apart). It allows a much greater variety of movements, including, rotation, and single leg exercises while keeping the body relatively stable. Get Set: From a *neutral...
Tandem Stance

Tandem Stance

Benefits: The narrow Tandem Stance is quite a useful starting position. It requires a lot more focus on balance and allows more range of motion for sideways movements. Get Set: Simply place one foot directly in front of the other. Progressions   Try to experiment...
The Functional Squat Technique

The Functional Squat Technique

The Overhead Squat In the fitness industry, the Squat is one of the most effective functional movements we use and the correct technique can yield enormous benefit to our muscles and joints. A dynamic squat will engage all the muscles in the body’s posterior...
20-Minute Fat Burner (high weight, low reps)

20-Minute Fat Burner (high weight, low reps)

The Principles Of Fat Burning The myth that muscle turns to fat or vice-versa is just that; a myth! Fat is fat and muscle is muscle, however, the chemicals for burning fat are stored in muscle so the fastest way to melt blub is through muscle development. To...
Combined Program 101

Combined Program 101

Program Features: Weights Body-Weight Cardio/Plyometrics Average Duration: 40 Minutes Equipment: Free-weights (Dumbbells/ Kettlebells) All or nothing. Our ‘general’ workouts are designed to target your hot-spots so you’ll find a good balance of...