6 Exercises For a Better Working Day

6 Exercises For a Better Working Day

All these exercises are designed to help repair the damage caused by long periods of desk work. Most of us will be able to do them before work, during the day and/or in the evening. If you have your own desk, it’s a good idea to keep these 3 bits of basic kit in...
How To Keep Fit For The Office

How To Keep Fit For The Office

What would our hunter/gatherer ancestors think if they could see us now? The office worker, in evolutionary terms, is something of a backward step.  In this article, we’re going to bear down and see if we can’t fix some of the issues arising from the mass...
Sleep well- You earned it!

Sleep well- You earned it!

For all our endeavours to keep fit, a good sleep is one of the biggest rewards coming. One of the first things the new exerciser notices is the sheer depth and quality of sleep they’re getting following a good session. To be thoroughly spent at the end of each...