Rest

To your body, exercise is like shaking up a Champagne bottle! When we over-exert, either with weight-training or cardiovascular movement, we’re disrupting the internal balance which is precisely what creates the improvements we’re striving for. “If...

BK Meditation with Commentary

My Silent Space by Brahma Kumaris https://okoactive.com/wp-content/uploads/2019/02/082-SILENT-SPACE-THE-JEWEL.mp3 This meditation commentary will last around 10 minutes. By the end, you may be reluctant to move or even come into sound so, before you hit play, make...
Join the PYRAFIT™ team!

Join the PYRAFIT™ team!

Becoming A Personal Trainer Super-Hero! Any of the course options will get you and your clients off to a flying start but first, we need to get you measured for your cape! Obtaining your PYRAFIT™ qualification is easy. You have 2 options: Option 1: Come to...