Have You Got The Guts?

Have You Got The Guts?

Some food for thought:  In some circles, the guts are considered ‘the second brain’. By the time food reaches our guts, there’s no turning back. Whatever we choose to put into our mouths and swallow will determine every aspect of our lives and even...
Pomegranate Cordial with Ginger

Pomegranate Cordial with Ginger

This delicious, refreshing and versatile squash is also utterly guilt free. I regularly flush my system with this blood builder and today I added some raw beetroot and mint leaves that needed using up. It was delicious! It takes about 3 minutes to chuck together and...

Plantain chips with fresh coconut

These little munchies are in the top 3 most popular snacks in the OKOactive kitchen and dehydrating them is a great way to preserve them so that they’re on hand whenever the munchies decide to attack! They’re great on their own but I like mine best dipped...