Wide Tandem Stance

Wide Tandem Stance

Benefits: This is a much more pivotal starting point than the *neutral stance (*feet hip distance apart). It allows a much greater variety of movements, including, rotation, and single leg exercises while keeping the body relatively stable. Get Set: From a *neutral...
Tandem Stance

Tandem Stance

Benefits: The narrow Tandem Stance is quite a useful starting position. It requires a lot more focus on balance and allows more range of motion for sideways movements. Get Set: Simply place one foot directly in front of the other. Progressions   Try to experiment...