Movement Patterns from our PYRAFIT™ Program

Relax, Sweat, Eat; Repeat

The Fitness Lovers Guide To A Great Body Want to release your inner genie but don't know how? All the most POWERFUL Secrets, Tips, Tricks, Tools & Techniques that Personal Trainers don't want you to know are included in this...

Relax, Sweat, Eat; Repeat – The Blurb

"If it doesn't hurt, it isn't doing any good." Who said that? A Navy Seal? Reality check: Exercise doesn't need to feel intense; it doesn't even need to feel like exercise... ...even so, the human body was engineered to hunt and gather; not to leave a bum print...

The PYRAFIT™ Story

  The PYRAFIT™ service turns 6 years old on February 14, 2018!   The PYRAFIT™ program has been running since 2012 and as no program has ever been re-used, over the years, we've steadily developed a huge library of Signature Movement Patterns (SMP). Our...

Have You Got The Guts?

Some food for thought:  In some circles, the guts are considered 'the second brain'. By the time food reaches our guts, there's no turning back. Whatever we choose to put into our mouths and swallow will determine every aspect of our lives and even the lives of our...

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