Movement Patterns from our PYRAFIT™ Program

Join the PYRAFIT™ team!

Becoming A Personal Trainer Super-Hero! Any of the course options will get you and your clients off to a flying start but first, we need to get you measured for your cape! Obtaining your PYRAFIT™ qualification is easy. You have 2 options: Option 1: Come to...

Veggie Meals

Here you have a whole range of meal ideas to inspire you at home or on the go. Take a peek. Outrageous Omelettes Poached Egg Soup (Chinese inspired)

Meal Plans – for your health and happiness

Are you eating the same 'safe' foods day in, day out? If so, it must be time to rotate your crops. The very idea of telling other grown-ups what they should be eating fills me with sanctimonious horror, which isn't pleasant, but I realize sometimes we just...

Relax, Sweat, Eat; Repeat

The Fitness Lovers Guide To A Great Body Want to release your inner genie but don't know how? All the most POWERFUL Secrets, Tips, Tricks, Tools & Techniques that Personal Trainers don't want you to know are included in this...

Relax, Sweat, Eat; Repeat – The Blurb

"If it doesn't hurt, it isn't doing any good." Who said that? A Navy Seal? Reality check: Exercise doesn't need to feel intense; it doesn't even need to feel like exercise... ...even so, the human body was engineered to hunt and gather; not to leave a bum print...

The PYRAFIT™ Story

  The PYRAFIT™ service turns 6 years old on February 14, 2018!   The PYRAFIT™ program has been running since 2012 and as no program has ever been re-used, over the years, we've steadily developed a huge library of Signature Movement Patterns (SMP). Our...

Have You Got The Guts?

Some food for thought:  In some circles, the guts are considered 'the second brain'. By the time food reaches our guts, there's no turning back. Whatever we choose to put into our mouths and swallow will determine every aspect of our lives and even the lives of our...