Movement Patterns from our PYRAFIT Program

6 Tips For Staying Fit For The Office

What would our hunter/gathering ancestors think if they could see us now? The office worker, in evolutionary terms, is something of a backward step. If we're going to survive, as a species we're going to have to get serious about our personal care and maintenance. In...

An Introduction To Functional Fitness Training

'Functional Fitness' is what we stand for here at OKOactive. Functional fitness training takes a whole body approach to exercise and a good, well-planned regime can leave a person moving with improved strength, grace and the confidence of a martial artist! The Kinetic...

Pomegranate Cordial with Ginger

This delicious, refreshing and versatile squash is also utterly guilt free. I regularly flush my system with this blood builder and today I added some raw beetroot and mint leaves that needed using up. It was delicious! It takes about 3 minutes to chuck together and...

The Older Athlete

What happens to our fitness levels as we age?   The older athlete is in a prime position to command the return of youth and this time round, have the wisdom to make the most of it!   There's no doubt about it. There can't be many people who took up fitness later in...

Plyometrics Vs Running?

The original definition of Plyometrics was 'jump training'. These days it has a much broader application. Some of you already enjoy running or some other form of Steady State cardio exercise for the 'time out' factor. We all see you out and about, headphones on,...