Movement Patterns from our PYRAFIT Program

Faris & Katie’s Holiday Workout…

...Ruby and Jacob too. Louis...? Video evidence, please! Column 1 Heel Flicks Side Lunge w/ Wide Reach Dualling Samurai's Column 2 90/90 Lunge to Plie 90/90 Lunge To High Swing *Split 90/90 Lunge To High Swing Column 3 Folded Burpees...

Eat Life, Live More – It’s that simple!

When we eat raw living foods we are literally consuming more life.   So let's get scoffing!! You've clicked on the raw vegan option which suggests you're either curious or clued up! Either way; let's talk about food. In particular, food vibrations. Unless...

Relax, Sweat, Eat; Repeat

The Fitness Lovers Guide To A Great Body Want to release your inner genie but don't know how? All the most POWERFUL Secrets, Tips, Tricks, Tools & Techniques that Personal Trainers don't want you to know are included in this LARGER-THAN-LIFE...

The PYRAFIT™ Story

The PYRAFIT™ service turns 6 years old on February 14, 2018!   The PYRAFIT™ program has been running since 2012 and as no program has ever been re-used, over the years, we've steadily developed a huge library of Signature Movement Patterns (SMP). Our SMP's are...

Have You Got The Guts?

Some food for thought:  In some circles, the guts are considered 'the second brain'. By the time food reaches our guts, there's no turning back. Whatever we choose to put into our mouths and swallow will determine every aspect of our lives and even the lives of our...