Movement Patterns from our PYRAFIT™ Program

Rest

To your body, exercise is like shaking up a Champagne bottle! When we over-exert, either with weight-training or cardiovascular movement, we're disrupting the internal balance which is precisely what creates the improvements we're striving for. "If we don't give the...

BK Meditation with Commentary

This meditation commentary will last around 10 minutes. By the end, you may be reluctant to move or even come into sound so, before you hit play, make sure you're perfectly comfortable and away from drafts, annoying siblings or any other kind of distraction. It's...

The 90/90 Squat

Benefits: As a starting position, our 90/90 squat allows a variety of movements. This position relies on good flexibility in the hips and strong core engagement. Anything you do from this position will further strengthen your core stabilizing muscles and, at the same...

The Sumo Squat

Benefits: The Sumo Squat relies on the glute complex for stabilisation. This position is particularly good for strengthening your core as it de-stabilizes the body in the front and rear plane. Unlike a standard squat, the Sumo engages more of the hamstring complex....

Wide Tandem Stance

Benefits: This is a much more pivotal starting point than the *neutral stance (*feet hip distance apart). It allows a much greater variety of movements, including, rotation, and single leg exercises while keeping the body relatively stable. Get Set: From a *neutral...

The Functional Squat Technique

The Overhead Squat In the fitness industry, the Squat is one of the most effective functional movements we use and the correct technique can yield enormous benefit to our muscles and joints. A dynamic squat will engage all the muscles in the body's posterior chain and...