Movement Patterns from our PYRAFIT Program

Get A Grip with Eva’s Dynamic Side-Plank

Get A Firm Grip On Those Love Handles When most of us have the opportunity to scoop someone we adore by the waist, the last thing we're concerned about is a surplus of grip. Nevertheless, the term 'love-handles' has managed to worm its way into our minds...

The PYRAFIT Story

PYRAFIT turns 6 years old on February 14, 2018!   The PYRAFIT program has been running since 2012 and as no program has ever been re-used, over the years, we've steadily developed a huge library of Signature Movement Patterns (SMP). Our SMP's are exercises that not...