Have You Got The Guts?

Have You Got The Guts?

Some food for thought:  In some circles, the guts are considered ‘the second brain’. By the time food reaches our guts, there’s no turning back. Whatever we choose to put into our mouths and swallow will determine every aspect of our lives and even...
A Basic Guide To Functional Fitness Training

A Basic Guide To Functional Fitness Training

Functional Fitness is what we do here at OkoActive! This unusual method of training can turn heads but it has a transformational effect on human movement and leaves trainees with the style and grace of a martial artist. Engineers are yet to design anything as...
Sleep well- You earned it!

Sleep well- You earned it!

For all our endeavours to keep fit, a good sleep is one of the biggest rewards coming. One of the first things the new exerciser notices is the sheer depth and quality of sleep they’re getting following a good session. To be thoroughly spent at the end of each...