Have You Got The Guts?

Have You Got The Guts?

Some food for thought:  In some circles, the guts are considered ‘the second brain’. By the time food reaches our guts, there’s no turning back. Whatever we choose to put into our mouths and swallow will determine every aspect of our lives and even...
Pomegranate Cordial with Ginger

Pomegranate Cordial with Ginger

This delicious, refreshing and versatile squash is also utterly guilt free. I regularly flush my system with this blood builder and today I added some raw beetroot and mint leaves that needed using up. It was delicious! It takes about 3 minutes to chuck together and...
The Older Athlete

The Older Athlete

What happens to our fitness levels as we age?   The older athlete is in a prime position to command the return of youth and this time round, have the wisdom to make the most of it!   There’s no doubt about it. There can’t be many people who took up fitness...