Just How Active Is Your Lifestyle?

How far do you travel from your front door to your 1st stop? I take the car - Avg 4 metres. I jump on the push-bike - Avg ride: 15 minutes I walk to the nearest public transport - Avg 5 minutes I walk all the way - Avg 25 minutes...
20-Minute Fat Burner (high weight, low reps)

20-Minute Fat Burner (high weight, low reps)

The Principles Of Fat Burning The myth that muscle turns to fat or vice-versa is just that; a myth! Fat is fat and muscle is muscle, however, the chemicals for burning fat are stored in muscle so the fastest way to melt blub is through muscle development. To...