Just How Active Is Your Lifestyle?

How far do you travel from your front door to your 1st stop? I take the car - Avg 4 metres. I jump on the push-bike - Avg ride: 15 minutes I walk to the nearest public transport - Avg 5 minutes I walk all the way - Avg 25 minutes...
20-Minute Fat Burner (high weight, low reps)

20-Minute Fat Burner (high weight, low reps)

The Principles Of Fat Burning The myth that muscle turns to fat or vice-versa is just that; a myth! Fat is fat and muscle is muscle, however, the chemicals for burning fat are stored in muscle so the fastest way to melt blub is through muscle development. To...
Have You Got The Guts?

Have You Got The Guts?

Some food for thought:  In some circles, the guts are considered ‘the second brain’. By the time food reaches our guts, there’s no turning back. Whatever we choose to put into our mouths and swallow will determine every aspect of our lives and even...
A Basic Guide To Functional Fitness Training

A Basic Guide To Functional Fitness Training

The term Functional Fitness captions what we do here at OKOactive. This unusual method of training might turn heads but it transforms human movement, improves core strength, and instils the grace and confidence of a martial artist! The Kinetic Chain - a mechanical...