Let’s get you OFF that treadmill and into a training program that actually works for YOU!
Why train with OKOactive?
You will benefit from a highly qualified health and fitness professional
You will have support and nutritional advice that will guarantee results
You need a program that’s constantly updated to ensure you get the best results
Fast track your progress with 2 training sessions per week + a new program each week!
You can train with friendly, like-minded people who encourage one another
You will reach your health and fitness goals and actually keep them
Here's some food for thought: In some cultures, the guts are considered to be 'the second brain'. What we put into our mouths and swallow informs every aspect of our lives and even the lives of our offspring. Once past the throat, there's no turning back so it could...read more
Raw-energy 'NoNames' from The OKOactive Kitchen. The competition is on! These potent, lunch box delights deserve a better name than the one they've been dealt. So there's a free batch of them on their way to whoever comes up with the best name for them... (see...read more
There is a world of difference between 'getting fit' and 'keeping fit'. One obvious difference is that 'keeping fit' is a practice the regular exerciser cannot bear to forego, while 'getting fit' can feel more like self imposed torture! There's plenty of evidence to...read more
Functional Fitness is what we stand for here at OKOactive. Functional fitness training takes a whole body approach to exercise and a good, well planned regime can leave a person moving with improved strength, grace and the confidence of a martial artist! The Kinetic...read more