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Good Health Begins In Your Gut
Compound Core Training Program

Why train with OKOactive?

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You need a structured and satisfying training program, frequently updated to ensure you keep improving

 

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Fast track your progress with a minimum 2 training sessions per week + a new program each week!

 

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You can train with friendly, like-minded people who support and motivate one another

 

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You WILL use and even discover parts of your body you still don’t know about!

 

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You will be part of a unique and advanced fitness community

 

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You will have support and nutritional advice that will guarantee results

 

6 Tips For Staying Fit For The Office

What would our hunter/gathering ancestors think if they could see us now? The office worker, in evolutionary terms, is something of a backward step. If we're going to survive, as a species we're going to have to get serious about our personal care and maintenance. In...

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The PYRAFIT Story

PYRAFIT turns 6 years old on February 14, 2018!   The story began in Bakewell, Derbyshire, on February 14th, 2012   Giles: My Boss, and a Level 3 Personal Trainer of 10 years.                                                                                             ...

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Good Health Begins In Your Guts

Some food for thought:  In some cultures, the guts are considered to be 'the second brain'. By the time food reaches our guts, there's no turning back. Whatever we choose to put into our mouths and swallow will determine every aspect of our lives and even the lives of...

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Split Squat with Side Row – Compound Movement Pattern 103

For its sheer versatility, the Split Squat makes a regular appearance in our training programs. For our safety, there's a standard variety of standing positions (stances) we're well advised to adopt before we begin to exercise, particularly when weight training, as...

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What our clients say about us

Personal trainer may be more a necessity than a luxury. SOLID…

Gullu Kuchhal @gullu.webutu.com

 

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