Why train with OKOactive?
You need a structured and satisfying training program, frequently updated to ensure you keep improving
Fast track your progress with a minimum 2 training sessions per week + a new program each week!
You can train with friendly, like-minded people who support and motivate one another
You WILL use and even discover parts of your body you still don’t know about!
You will be part of a unique and advanced fitness community
You will have support and nutritional advice that will guarantee results
What would our hunter/gathering ancestors think if they could see us now? The office worker, in evolutionary terms, is something of a backward step. If we're going to survive, as a species we're going to have to get serious about our personal care and maintenance. In...read more
Functional Breathing In twenty-four-hour periods, we can take up to 20,000 breaths and unless our breathing becomes laboured, most of us won't give it a second thought. Exhalation, when you think of it, is the body's primary method for eliminating waste as this is the...read more
PYRAFIT turns 6 years old on February 14, 2018! The story began in Bakewell, Derbyshire, on February 14th, 2012 Giles: My Boss, and a Level 3 Personal Trainer of 10 years. ...read more
Some food for thought: In some circles, the guts are considered 'the second brain'. By the time food reaches our guts, there's no turning back. Whatever we choose to put into our mouths and swallow will determine every aspect of our lives and even the lives of our...read more