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Good Health Begins In Your Gut
Compound Core Training Program

Why train with OKOactive?

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You need a structured and satisfying training program, frequently updated to ensure you keep improving

 

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Fast track your progress with a minimum 2 training sessions per week + a new program each week!

 

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You can train with friendly, like-minded people who support and motivate one another

 

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You WILL use and even discover parts of your body you still don’t know about!

 

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You will be part of a unique and advanced fitness community

 

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You will have support and nutritional advice that will guarantee results

 

6 Secrets To Staying Fit In Your Office Job

What would our hunter/gathering ancestors think if they could see us now? The office worker, in evolutionary terms, is something of a backward step. If we're going to survive, as a species we're going to have to get serious about our personal care and maintenance. In...

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Good Health Begins In Your Guts

Here's some food for thought:  In some cultures, the guts are considered to be 'the second brain'. By the time food reaches our guts, there's no turning back. Whatever we choose to put into our mouths and swallow will determine every aspect of our lives and even the...

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Sugar free Flapjacks – Banana, coconut and date (Vegan)

Banana, Coconut and Date Flapjacks from The OKOactive Kitchen. These sugar free, lunch box delights will keep for ages, keep YOU going for ages AND fit into almost any pocket! Please see above video for the method. Ingredients: 2 x cups Rolled Oats 1/2 cup sprouted...

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Starting Your Fitness Regime

There is a world of difference between 'getting fit' and 'keeping fit'. Respectively, the two terms define themselves. 'Keep fit' is a term coined for the exercise zealot, who might find skipping a workout, an uncomfortable sacrifice. While for someone starting from...

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What our clients say about us

Personal trainer may be more a necessity than a luxury. SOLID…

Gullu Kuchhal @gullu.webutu.com

 

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