Why train with OKOactive?
You need a structured and satisfying training program, frequently updated to ensure you keep improving
Fast track your progress with a minimum 2 training sessions per week + a new program each week!
You can train with friendly, like-minded people who support and motivate one another
You WILL use and even discover parts of your body you still don’t know about!
You will be part of a unique and advanced fitness community
You will have support and nutritional advice that will guarantee results
Is it me or am I walking funny? In our efforts to get the best service from our bodies, you may agree that sometimes, even when we're used to fitness training, maintaining that lovely sense of balance can feel like an uphill battle. When this happens,...read more
PYRAFIT turns 6 years old on February 14, 2018! The PYRAFIT program has been running since 2012 and as no program has ever been re-used, over the years, we've steadily developed a huge library of Signature Movement Patterns (SMP). Our SMP's are exercises that not...read more
For its sheer versatility, the Split Squat makes a regular appearance in our training programs. For our safety, there's a standard variety of standing positions (stances) we're well advised to adopt before we begin to exercise, particularly when weight training, as...read more